jojo atienza tayag
refresh
messages







theme
updates text

How much should you drink “water” every day?

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack.

  1. fa1se-love reblogged this from jojotayag
  2. thesoftdiveofoblivion reblogged this from jojotayag
  3. naturalambiguity reblogged this from y0uareinmyveins
  4. nekogirl91 reblogged this from jojotayag
  5. healthycookingeater reblogged this from jojotayag
  6. bmacg1019 reblogged this from fitmotivations
  7. akantharosa reblogged this from fitmotivations
  8. getfit-befit-stay-fit reblogged this from fitmotivations
  9. fitmotivations reblogged this from workoutworkitgirl
  10. fit-fitter-lena reblogged this from workoutworkitgirl
  11. workoutworkitgirl reblogged this from jojotayag
  12. healthy-body-mind-heart reblogged this from hannah-to-healthy
  13. raeana reblogged this from peanutbutterwarrior
  14. americ4npsycho reblogged this from y0uareinmyveins
  15. turnupmachine1256 reblogged this from jojotayag
  16. madeindr reblogged this from wildlycurly
  17. letyourbeautyfree reblogged this from blknaturalandfit
  18. daystarthecatqueen reblogged this from internet-meme
  19. clean-and-healthy reblogged this from savingthelastone
  20. ivy-datbombflower reblogged this from leedleleedleleedleleedlelee
  21. ursnykathclare reblogged this from sweehar
  22. taymooy reblogged this from internet-meme
  23. breathtakingsensitivity reblogged this from leedleleedleleedleleedlelee
  24. filmmakingstilesme reblogged this from internet-meme